The adult program’s progressive style of martial arts training will provide a comprehensive course in Shudokan Karate-Do. Adults notice improvements in their coordination, strength and flexibility. Also, karate training can aid in weight reduction and helps relieve stress. Students love working out in this fun class filled with camaraderie. Students meet twice a week.
Enjoy the new confidence that comes from knowing you have the ability to protect yourself and your family, should the need arise.