Tying a Karate Belt

Start by dividing the belt in half. Take the center of the belt and place it on the navel.

Both sides of the belt go around to the back. When your hands come together in the back we do a kind of a secret move. One of them sits on top and the other one tucks underneath.

As the hands come to the front, the belts pass each other. The one that’s underneath will come in front and behind both belts, and you pull it snug. We’ll tie one more knot, over, under, and in the hole, pull tight, and they should both drop down when you’re done.